SYNOPSIS

Feeling stuck as you hit your 40s, 50s, or beyond and wondering if this is as good as life gets?

Midlife isn’t the beginning of the end—it’s your chance to rewrite the rules and step into the most empowered, fulfilling chapter of your life.

In 21 Hacks to ROCK Your Midlife, educator, personal trainer, and life coach Cat Coluccio guides you through the process of letting go of the past so you can fully embrace your future. With practical, actionable steps, Cat walks you through her 7-step transformation model:

✅ Awakening – Reconnect with the dreams you’ve set aside

✅ Releasing – Let go of regrets, fears, and self-doubt

✅ Creating Space – Clear the clutter (mentally, emotionally, and even physically)

✅ Project YOU – Prioritize your well-being and rediscover your passions

✅ Ready to Launch – Build confidence and take bold steps forward

✅ Lift Off – Put your plans into motion with clarity and purpose

✅ Legacy – Create a meaningful impact for the years ahead

This is your time to thrive, dream bigger, and design a life that excites you every morning.

If you’re a woman over 40 who’s ready to break free from feeling “stuck” and start living life on your terms, this book is for you.

Are you ready to ROCK your midlife?